heartburn and indigestion

Indigestion, Heartburn & Reflux Digestive Health eBook

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Indigestion can be pain or discomfort in your upper abdomen (dyspepsia) or burning pain behind the breastbone (heartburn). Dyspepsia and heartburn may occur together or on their own. Both conditions are most often traced to: eating too quickly, eating large portion sizes, medication side effects or consuming foods that are spicy, high in fat, or greasy to name a few.

The aim of the Health Aura Indigestion, Heartburn & Reflux plan is to optimise your digestive system. The following plan includes in depth knowledge on:

  • A scientific overview of indigestion, heartburn & reflux  
  • Common triggers to avoid
  • Healing foods and drinks to try 
  • Tailored supplementation 
  • Lifestyle tips in fighting indigestion, heartburn & reflux