4 Week Beginners Fitness eBook

4 Week Beginners Fitness eBook

Regular price £19.99
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Health Aura's Transformational fitness guide or in other words the accelerated beginner’s guide to bodybuilding a significant amount of quality muscle and fat loss.

Having an adequate amount of muscles will help you have a faster metabolism since muscle burns more calories than fat at rest. However, you do need a minimal healthy level of body fat for hormonal, bodily function, and emergency situations (where you are sick and you need backup energy storage).

In this guide, you may find that your first week of training will always be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. This is because we believe in cutting to the chase and getting straight to the point. If you feel way too comfortable when exercising and not sweating then you're not working hard enough! 

This programme isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. The following home work out routines will get you back on track in no time. So let's get to work!!!


You will receive the full program and all the information in order for you to achieve your desired goals.  The only thing you will need to do is to follow through on a weekly basis. Consistency and self discipline is the the most important part of this program. We cannot lose the weight and gain the muscle for you, but we can surely teach you how you can do it! Take action immediately to optimise your health and wellness! See you on the other side! 


This document has been put together by the founders of Health Aura who specialise and hold qualifications in Biomedical Sciences, Colon Hydrotherapy, Advanced Sports & Exercise Nutritional therapy, Fitness Training.

✔- Steps to prepare for success, Simple principles and motivational guidelines to achieve easily sustainable results.

✔- 4 Week Home Workout Calendar 

✔- Weekly Exercises for each muscle group 

✔- Sample Meal Prep and Detox Protein Shake Recipe

✔- 4 Week beginners fitness calendar 

✔- Body Mass Index calculation 

AND MORE...!!!

Customer Reviews

Based on 1 review

Very happy with purchase, 4 weeks home workout calendar is the highlight!